Ketogenic Diet For Beginners: The Ultimate Ketogenic Diet Cookbook With 104 Quick & Easy Recipes To Lose Weight, Balance Hormones, Boost Brain Health, And Reverse Disease

The Ultimate Ketogenic Diet Cookbook With 104 Quick & Easy Recipes.

You must be aware that the body uses sugar in the form of glycogen to function. The keto diet that is extremely restricted in sugar forces your body to use fat as fuel instead of sugar since it does not get enough sugar. When the body does not get enough sugar for fuel, the liver is forced to turn the available fat into ketones that are used by the body as fuel.

To get your body into a ketogenic state, you must eat a high-fat diet and low protein with NO carbs or hardly any. The ratio should be around 80% fat and 20% protein. And This will be the guideline for the first two days. Once in a ketogenic state, you will have to increase protein intake and lower fat, the ratio will be around 65% fat, 30% protein, and 5% carbs. Protein is increased to spare muscle tissue. When your body intakes carbohydrates, it causes an insulin spike, which means the pancreas releases insulin ( helps store glycogen, amino acids, and excess calories as fat ), so common sense tells us that if we eliminate carbs, then the insulin will not store excess calories as fat. Perfect.

Now your body has no carbs as an energy source; your body must find a new source. Fat. This works out perfectly if you want to lose body fat. The body will break down body fat and use it as energy instead of carbs. This state is called ketosis. This is the state you want your body to be in, makes perfect sense if you want to lose body fat while maintaining muscle.

The ketogenic diet for beginners is your all-in-one Ultimate cookbook with 104 quick and easy recipes.

This book will guide you on how to start and stick to the ketogenic diet for Weight Loss, balance hormones, control blood sugar, increase your mental focus, Reverse your Disease, control your appetite, and reduce attacks of migraine.

This book will also get you exactly what you need to make keto surprisingly simple meal plans, shopping lists, and support.

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