Paleo Diet For Beginners: 113 Delicious Paleo Diet Recipes For Weight Loss And A Healthy Lifestyle
Paleo diet is a form of eating where the main requirements are to consume what are considered to be the ancient foods eaten during the Palaeolithic period. It is also sometimes referred to as the caveman diet or the Stone Age diet.
Perhaps you have come to the point where all you see are the chemicals and processing in today's diet. Row after row of the foods in the grocery store is coloured, shaped, and then boxed into convenient "nutrition." If the grocery store looks a little unnatural to you, then it might be time to consider the Paleo diet.
Understanding the basics of the Paleo Diet is one thing. Following it is quite another because it calls for us to stop consuming many of the foods we've become "addicted" to, such as sugar (candy), fried foods (French fries), dairy (ice cream!), all processed foods (bread, pasta, pizza), and alcoholic beverages. So why try? Can you do it?
Consider your overall health. Do you suffer from allergies? Diabetes? High blood pressure, or are you very overweight? Proponents of the diet say eating the Paleo way will address all of these chronic health problems. Paleo is allergen and gluten-free, the two most common causes of food allergies. And you don't have to be hungry. You can eat as much as you like of the prescribed foods, and there is an endless variety of delicious meals you can create using the essential Paleo diet ingredients listed in this book.
Here Are What You Will Discover Inside Paleo Diet For Beginners
- How to Improved digestion and intestinal health
- How to improve your mental cognition
- Rapid weight loss
- Steady replenishment of vitamins and minerals
- Reduction in inflammation
- An abundance of energy
And Much More!
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